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GRAVITY TRAINING SYSTEM: Incline Pullups.

Area Of Focus: Upper body strength, Latissimus & shoulder complex related muscles & Abdominals.

Start by lying face up on the glide board with head resting comfortably at the top of the board.

Reach over head and grasp both handles. Tuck knees up to torso or rest feet on glide board with knees bent. Using upper body, pull elbows downwards and tuck into ribcage/midsection to perform a pull-up motion.